Therapy for children, caregivers, families, and individuals

Children

I work with children of all ages to help them build emotional resilience, develop coping skills, and express their feelings in healthy ways. Through play therapy, talk therapy, and creative methods tailored to each child, I address issues such as:

  • Anxiety and stress

  • Depression

  • Challenges with executive functioning and ADHD

  • Behavioral challenges

  • Trauma 

  • Self-esteem and body image

  • Social difficulties and bullying

  • Adjustment to life changes (e.g., divorce, moving, loss)

I believe in a collaborative approach, involving both the child and their caregivers to create a supportive environment for growth.

Whether you are facing difficult behaviors, navigating life transitions, or struggling to understand your child’s emotional needs, I offer compassionate support to help you feel empowered and confident in your parenting.

Services for parents include:

  • Guidance on managing challenging behaviors

  • Strengthening communication with your child

  • Caregiver strategies for fostering emotional regulation

  • Support with co-parenting and family dynamics

  • Understanding and addressing your child’s mental health needs

  • Stress management and self-care for caregivers

  • Consultations to school professionals and collaboration in the development of IEPs

Together, we’ll develop strategies to help you strengthen your connection with your child and build a nurturing, resilient family environment.

Parents and Caregivers

Adults

Individual therapy sessions are tailored to support you through a variety of life experiences, including:

  • Anxiety, overwhelm, and burnout

  • Depression or persistent low mood

  • Self-esteem and boundaries

  • Grief and loss

Whether you're in the thick of it or just starting to explore what healing might look like, you're welcome here.